Health Advices

Household dust, dust mites and pet hair are often blamed for common allergies resulting in sniffing, sneezing, a runny nose and eyes. But could something else be adding to the effects of allergies? Most people think that keeping their home perfectly clean will help reduce allergies. 

The majority of household cleaners contain a wide variety of toxic chemicals. Sure we know not to ingest them and to keep them safely stored away from children, but do we know about some of the hidden harmful side effects? The chemicals in household cleaners are designed to cut through grime, stains and dirt and many are very effective in doing this. 

Millions of people worldwide are living with diabetes; many are undiagnosed. Almost everybody knows someone who has it. There are just as many opinions about how to manage your diabetes. Some people offer good advice, but others are not backed by science.

Peter McCullough speaks at the 78th Annual Meeting of the Association of American Physicians and Surgeons on October 2, 2021.

What is the first thing that comes to mind when you hear the words ginger or turmeric? You’re likely to imagine all of the information you’ve heard or read about their health benefits.

Fiber is all too often overlooked! Health fanatics talk a lot about the other popular macronutrients such as protein, fat, and carbohydrates and how important they are as healthy staples in the diet. But what about fiber?

Why whole grain? What makes whole grains healthier, and what does the concept of whole grains even mean?

Feeling a bit toxic in this modern-day world? Here’s a great way to cleanse from within!

Avocado’s is one of the top five healthy foods in the world; it can help in preventing diseases like Diabetes, cardiovascular issues, and aging of the skin. It has anti-microbial, and anti-inflammatory properties.

The DIRTY DOZEN are a list of fruits & vegetables which were by scientific research found to be in average most contaminated by pesticides. We provide you with this list to help you with limiting the chemical intake for you and your family, and still keeping your budget in check.