Recipes

Millet is one of the lesser known grains, yet it is extremely nutritious and easy to make. It can be boiled or steamed. If you enjoy a nutty flavour some people recommend dry roasting the millet before cooking it. 

Millet is a versatile gain that can be used as the basis for a main meal or side dish. It is an easy to prepare grain that is full of nutrients and aids in digestive health. The millet can be prepared in advance and then combined with a multitude of fresh ingredients to make a meal in minutes. Here are a few lunchtime salad ideas:

Most of the time creating healthier food is associated with a lot of effort. Not this time. In this blog article we will share how you can combine Natureland whole grain pastas with a variety of Natureland ready made sauces. There isn’t a quicker way to prepare tasty and nutritious salads, and you can get almost all the ingredients you need right here at Natureland.

Vegetarian pasta sauces are delicious and easy to make. They are an easy way to get in your daily servings of vegetables and fibre and are ideal for the whole family. Here are three of our favourites:

While the term ‘superfood’ has become a bit of a cliché, there are several foods that have consistently proven to have impressive health benefits, with the will of Allah. Many of the ingredients have strong anti-inflammatory and immune boosting properties which make them foods to be consumed on a regular basis to boost health.

Goji berries make the ideal addition to almost any breakfast. Their mild taste and complex nutritional value can give you the perfect boost and energy to start your day. Here are five simple and easy ways to boost your breakfasts with Goji berries:

Goji berries are reputed to be one of nature’s superfoods and many health plans promote drinking goji berry juice. There might be something to this. A Chinese legend Li Tui Yueng is told to have lived to 252 years of age and he drank a tea made from goji berries, reishi mushrooms and ginseng daily.

Blueberries add a deliciously sweetness and fruity taste to just about any type of baking recipe. Packed with the natural goodness Allah has given them, their rich flavor combines well with many other ingredients. Tarts, cakes, muffins and even cheese cakes can be enjoyed with a blueberry flavor.

This recipe takes a little effort because you make each part from scratch. The huge benefit of this is that you can be sure that there are no artificial or highly processed ingredients, so while it is decadent and probably can’t be called a health food; it only uses quality natural ingredients.

Blueberry juice is as delicious as it is healthy. However, because of its sugar content, it should be enjoyed in moderation and preferably diluted with a little water. Admittedly, sometimes the taste of blueberry juice can be hard to resist, so here are a few creative ideas for cocktails as an alternate way to enjoy your blueberry juice.

Nutritionists are always telling us that breakfast is one of the most important meals of the day. It sets up our metabolism and gives us the energy and nutrients our body needs to get through the tasks of the day.

A smoothie is a quick and easy way to get great nutrition on the go. Smoothies are popular with athletes and body builders, as it’s an easy way to get a meal in after training that provides all the essential nutrition without being heavy in your stomach.