Seven Amazing Health Benefits of Sesame Seeds

Sesame seeds one of those food items are largely overlooked in the modern diet, which is surprising considering how long humans have known about their amazing health benefits. It is only recently with more people becoming aware of ancient traditions that people are looking at foods differently, that they are discovering how easy it is to gain health benefits from simple foods such as sesame seeds.Several modern studies have been conducted which provide evidence that there is much truth in some of these ancient wisdoms.


Oral Health

Sesame seed oil has been used in Ayerveda - traditional Indian medicine - to help prevent gingivitis and the build up of dental plague for centuries. The technique known as oil pulling involves swirling the oil around in your mouth for about 20 minutes. While it might take a little while to get used to the strong taste and how long you need to swirl, it’s well worth it. Sesame seed oil can help prevent bad breath, heal bleeding gums and strengthen teeth. It is a great alternative for chemical mouthwashes.


Infant health

Sesame seed are rich in folic acid which is essential for DNA synthesis. Sesame seeds help promoted healthy growth of infants during pregnancy. Sesame seed oil can also be used as a massage oil for infants to help them sleep and promote healthy growth.


Healthy growing children

Similarly in young children sesame seeds can aid in bone and muscle development because they contain essential minerals and fatty acids. Just 100g of sesame seeds contain 18g of protein which is almost a third of the daily requirement for growing children.   


Bone Health

Mineral rich sesame seeds contain calcium, magnesium, zinc, phosphorous, iron and manganese. These are mineral compounds that are essential for bone mineralization and play a vital role in helping to prevent bone related diseases such as osteoporosis.


Neuro Health

Several studies have been conducted relating to how Niacin, a Vitamin B complex found in sesame seeds can help reduce anxiety and neurosis. This same B complex vitamin is reported to aid in the prevention of strokes.


Coronary Health

Sesame seeds are rich in oleic acid which has been shown to reduce levels of LDL cholesterol. This results in a healthier lipid profile which in turn promotes cardio health and reduces the risk of coronary artery disease.



There are two key ingredients in sesame seeds that are phenolic anti-oxidants. These are known as sesamol and sesaminol. These ingredients have shown to help improve immunity as they help right free radicals that can often cause inflammation or disease.