We all know that we need to manage and reduce stress in our lives, but it is often easier said than done. We have the responsibilities of a career, supporting a family, running a household and contributing to the communities we live in. So are there foods that can help us manage stress?
While the term ‘superfood’ has become a bit of a cliché, there are several foods that have consistently proven to have impressive health benefits, with the will of Allah. Many of the ingredients have strong anti-inflammatory and immune boosting properties which make them foods to be consumed on a regular basis to boost health.
Goji berries make the ideal addition to almost any breakfast. Their mild taste and complex nutritional value can give you the perfect boost and energy to start your day. Here are five simple and easy ways to boost your breakfasts with Goji berries:
Like many ancient fruits, goji berries have a long reaching list of reported health benefits. They have been wide touted as one of nature’s superfoods with the ability to make a real difference to people’s health.
Goji berries are reputed to be one of nature’s superfoods and many health plans promote drinking goji berry juice. There might be something to this. A Chinese legend Li Tui Yueng is told to have lived to 252 years of age and he drank a tea made from goji berries, reishi mushrooms and ginseng daily.
Blueberries add a deliciously sweetness and fruity taste to just about any type of baking recipe. Packed with the natural goodness Allah has given them, their rich flavor combines well with many other ingredients. Tarts, cakes, muffins and even cheese cakes can be enjoyed with a blueberry flavor.