Natureland Magazine

Best Gluten free blueberry trifle

Best Gluten free blueberry trifle

This recipe takes a little effort because you make each part from scratch. The huge benefit of this is that you can be sure that there are no artificial or highly processed ingredients, so while it is decadent and probably can’t be called a health food; it only uses quality natural ingredients.

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Delicious Blueberry juice cocktails

Delicious Blueberry juice cocktails

Blueberry juice is as delicious as it is healthy. However, because of its sugar content, it should be enjoyed in moderation and preferably diluted with a little water. Admittedly, sometimes the taste of blueberry juice can be hard to resist, so here are a few creative ideas for cocktails as an alternate way to enjoy your blueberry juice.

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5 Favourite Blueberry breakfasts

5 Favourite Blueberry breakfasts

Nutritionists are always telling us that breakfast is one of the most important meals of the day. It sets up our metabolism and gives us the energy and nutrients our body needs to get through the tasks of the day.

 

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Enjoy Chocolate – it’s good for you!

Enjoy Chocolate – it’s good for you!

Chocolate is mostly associated with decadence and a cheat food rather than good health. That may not be entirely true. Cocoa has several surprising and impressive health benefits which mean that the occasional indulgence in chocolate could be better for you than you thought.

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4 Fabulous Chia Smoothie recipes

4 Fabulous Chia Smoothie recipes

A smoothie is a quick and easy way to get great nutrition on the go. Smoothies are popular with athletes and body builders, as it’s an easy way to get a meal in after training that provides all the essential nutrition without being heavy in your stomach.

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3 ways to use Chia seeds on sandwiches and salads

3 ways to use Chia seeds on sandwiches and salads

Most recipes with chia seeds are for smoothies, desserts or bakes. But have you thought about boosting your salads and sandwiches with chia seeds? It is a great way to up the nutritional value of a meal, plus chia seeds are known to aid satiety, keeping you fuller for longer after a meal.

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