In today’s fast paced world time is money, and as a result most of us can’t afford to get sick and take time off work. Ideally we should be able to manage our stress, get enough sleep and eat nutritious meals.
There is a common myth believed by many people that ALL bottled juice contains nothing but liquid sugar and no nutrients at all. This may be true of commercial juices that are highly refined and reconstituted, but it is not true for all bottled juices.
There are many claims of the benefits of drinking juices ranging from improved sporting performance, to detoxing or even curing chronic health conditions. Are these stories for real? We scoured forums for people sharing their personal stories and the benefits of drinking juice.
Super juices are made from ingredients that are especially nutrient rich and have strong anti-oxidant properties. A few examples of these ingredients are: pomegranate, elderberry, blueberry, blackcurrant, Acerola, Aloe Vera, Aronia or cranberry.
Chia seeds are tiny black or white seeds that have a neutral taste and are rich in Omega 3’s. When soaked in water Chia seeds become a glutinous jelly like substance and can be used as a binding agent in cooking.
There are many studies that have been conducted on coconut oil relating to various health issues and the results have been very positive. For example: