Flaxseed is one of the most nutritious foods you can eat. The seeds are packed with essential vitamins and minerals and contain some of the highest levels of Omega 3’s. Adding flaxseed to your daily meals can help you maintain better nutrition and a healthier body. Here are 4 easy ways to get a flaxseed nutrition boost:
Millet is a versatile gain that can be used as the basis for a main meal or side dish. It is an easy to prepare grain that is full of nutrients and aids in digestive health. The millet can be prepared in advance and then combined with a multitude of fresh ingredients to make a meal in minutes. Here are a few lunchtime salad ideas:
Flaxseeds are a tiny brown seed with a tough outer casing. They are also known as linseeds and are the source of the popular linseed oil that is used to polish and finish furniture. However, flaxseed oil is food grade and very different from industrial linseed oil. Flaxseed has multiple health benefits for humans.
Enjoy your Natureland honey on its own. It is delicious eaten raw or spread on a slice of freshly baked bread, crisp waffles or warm pancakes. For breakfast drizzle some honey over museli and yoghurt to add sweetness. It can also be used in salad dressings combined with mustard or olive oil and vinegar.
Blood pressure is widely used as a basic health check and is generally accepted as an indicator for various medical or trauma incidents. High blood pressure is generally treated with medication, but is there an alternative or natural way to lower blood pressure?
Now, when it comes to matters of the heart – health wise, most people are inclined to defer to the views promoted by modern medicine. Certainly in some instances, they have their place, but are we too quick to fill a prescription at the pharmacy or subject ourselves to a myriad of injections and tests?