Health Advices

The link between constipation and an unhealthy gut may be fairly obvious. What is less obvious is how to ensure that your digestive system is healthy. It all boils down to supporting the trillions of bacteria that live in your gut.

Household dust, dust mites and pet hair are often blamed for common allergies resulting in sniffing, sneezing, a runny nose and eyes. But could something else be adding to the effects of allergies? Most people think that keeping their home perfectly clean will help reduce allergies. 

The majority of household cleaners contain a wide variety of toxic chemicals. Sure we know not to ingest them and to keep them safely stored away from children, but do we know about some of the hidden harmful side effects? The chemicals in household cleaners are designed to cut through grime, stains and dirt and many are very effective in doing this. 

Millions of people worldwide are living with diabetes; many are undiagnosed. Almost everybody knows someone who has it. There are just as many opinions about how to manage your diabetes. Some people offer good advice, but others are not backed by science.

Peter McCullough speaks at the 78th Annual Meeting of the Association of American Physicians and Surgeons on October 2, 2021.

What is the first thing that comes to mind when you hear the words ginger or turmeric? You’re likely to imagine all of the information you’ve heard or read about their health benefits.

Fiber is all too often overlooked! Health fanatics talk a lot about the other popular macronutrients such as protein, fat, and carbohydrates and how important they are as healthy staples in the diet. But what about fiber?

Why whole grain? What makes whole grains healthier, and what does the concept of whole grains even mean?

Feeling a bit toxic in this modern-day world? Here’s a great way to cleanse from within!

In today’s fast paced world time is money, and as a result most of us can’t afford to get sick and take time off work. Ideally we should be able to manage our stress, get enough sleep and eat nutritious meals. 

Enjoy your Natureland honey on its own. It is delicious eaten raw or spread on a slice of freshly baked bread, crisp waffles or warm pancakes. For breakfast drizzle some honey over museli and yoghurt to add sweetness. It can also be used in salad dressings combined with mustard or olive oil and vinegar.

Blood pressure is widely used as a basic health check and is generally accepted as an indicator for various medical or trauma incidents. High blood pressure is generally treated with medication, but is there an alternative or natural way to lower blood pressure?