Chia seeds are tiny black or white seeds that have a neutral taste and are rich in Omega 3’s. When soaked in water Chia seeds become a glutinous jelly like substance and can be used as a binding agent in cooking.
There are many studies that have been conducted on coconut oil relating to various health issues and the results have been very positive. For example:
Flaxseed has for centuries been hailed as a nutrition gem. The problem is that the tough outer shell keeps all the nutrition inside. This means the seed needs to be processed in some form in order for your body to be able to absorb the nutrients.
Everyone is raving about coconut oil as though this miracle source of food has only just been discovered. Yet there are people around the world that have known this truth for centuries. In South East Asia, the Pacific and India where coconut is a staple in traditional dishes, these nations boast some of the healthiest people with the greatest longevity.
You may have heard a lot of talk about Fats, Omega 3’s and Omega 6’s, but what does it really mean for you and your health. What are Omega’s and what part to they play in achieving good health?
The core of the pineapple holds a wonderful secret for those interested in natural therapies and holds great promise for further research of cancer treatments. Even more interesting is that this little secret is not new. It has been reported on since the 1970’s and been used as part of traditional medicine in tropical regions for centuries.