Natureland Magazine

Top up on Tomatoes – Your heart will thank you

Top up on Tomatoes – Your heart will thank you

Now, when it comes to matters of the heart – health wise, most people are inclined to defer to the views promoted by modern medicine. Certainly in some instances, they have their place, but are we too quick to fill a prescription at the pharmacy or subject ourselves to a myriad of injections and tests?

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Sweet and Savoury Food Combinations for Millet

Sweet and Savoury Food Combinations for Millet

Millet has a neutral, somewhat nutty flavour. It serves as an ideal accompaniment for rich curries or stews, but can also be combined with other ingredients and served as a main dish on its own. Millet goes well with a wide variety of herbs, spices, fruits and vegetables to create different sweet or savoury meals. 

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Millet fact sheet

Millet fact sheet

Millet is a gluten free grain that grows well in arid regions. There are several varieties of millet and some types are used as feed for chickens and cattle. The most common type used for human consumption is proso millet which resembles uncooked quinoa or mustard seeds.  

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Kitchen Antibiotics – 7 Common Foods that are Natural Antibiotics

Kitchen Antibiotics – 7 Common Foods that are Natural Antibiotics

Increasingly, people are becoming more aware that pharmaceutical anti-biotics can have adverse side effects. Most commonly anti-biotics tend to destroy the good gut flora along with the harmful bacteria they are intended for. Even modern medicine recommends taking pro-biotics to re-introduce good gut bacteria after a course of anti-biotics.

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Juicing for Detox

Juicing for Detox

Juicing has become a popular way to detox and there are a variety of approaches you can use -depending on your reasons for embarking on a detox program. Even if you do not have acute health issues, participating in a detox from time to time can help cleanse your system and help boost your energy levels and immunity.

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6 Natural pain remedies that you may not know about

6 Natural pain remedies that you may not know about

When most of us have a headache, the remedy is the aspirin or other stronger type of pain medication.  It might be a simple and seemingly effective solution, but we all know that long term repeated use of pain killers can have side effects.

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