Blood pressure is widely used as a basic health check and is generally accepted as an indicator for various medical or trauma incidents. High blood pressure is generally treated with medication, but is there an alternative or natural way to lower blood pressure?
Now, when it comes to matters of the heart – health wise, most people are inclined to defer to the views promoted by modern medicine. Certainly in some instances, they have their place, but are we too quick to fill a prescription at the pharmacy or subject ourselves to a myriad of injections and tests?
Millet has a neutral, somewhat nutty flavour. It serves as an ideal accompaniment for rich curries or stews, but can also be combined with other ingredients and served as a main dish on its own. Millet goes well with a wide variety of herbs, spices, fruits and vegetables to create different sweet or savoury meals.
Millet is a gluten free grain that grows well in arid regions. There are several varieties of millet and some types are used as feed for chickens and cattle. The most common type used for human consumption is proso millet which resembles uncooked quinoa or mustard seeds.
Increasingly, people are becoming more aware that pharmaceutical anti-biotics can have adverse side effects. Most commonly anti-biotics tend to destroy the good gut flora along with the harmful bacteria they are intended for. Even modern medicine recommends taking pro-biotics to re-introduce good gut bacteria after a course of anti-biotics.
Juicing has become a popular way to detox and there are a variety of approaches you can use -depending on your reasons for embarking on a detox program. Even if you do not have acute health issues, participating in a detox from time to time can help cleanse your system and help boost your energy levels and immunity.